Blueberries -- Antioxidant Superfood

Blueberries have over the last few years been placed in the super food category having been found to have a good combination of nutrients and antioxidant strength. They are packed with antioxidants and phytoflavinoids plus they are high in potassium and vitamin C, making them the top choice of doctors and nutritionists. Blueberries have significant health benefits, not only can they lower your risk of heart disease and cancer, they are also an anti-inflammatory.

Blueberries are low in calories and virtually fat free containing no cholesterol. They are high in calcium, vitamins A and C and dietary fiber. They also contain more antioxidants than most other fruit and vegetables. Blueberries certainly seem to warrant the title of super food.