Cranberries are a SuperFood with Antioxidant Powers. They are naturally low in sodium, calories and fat, contain zero cholesterol, and are a natural diuretic and boosts immunity.

Cranberries are beautiful, tart, sweet and low in calories. Cranberries enhance iron absorption in the body, as well as calcium absorption. They are high in antioxidants and contain high concentrations of phenols; a type of antioxidant that is thought to reduce the risk of chronic diseases such as cancer, stroke and heart disease. Also, cranberry juice has long been recognized for its ability to lessen urinary tract infections.